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sober living
How to live a sober lifestyle - friends at sunset - Fair Oaks Recovery Center
20
Feb

How to Live a Sober Lifestyle

I am coming up on three years of sobriety from working a 12-step program.When I first got sober, I knew nothing about how to live a sober lifestyle. I had been in a 12-step program about ten years ago and relapsed, so I apparently never learned how to live a sober way of life. This...
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7 Myths of Getting Sober - myths word
26
May

7 Myths of Getting Sober

In order to address the ways we deceive ourselves about sobriety and what it requires, consider a few of these common myths about sobriety.Sobriety requires self-care and diligent self-honesty. If we don’t take steps toward identifying the underlying emotional disturbance, our addiction can shapeshift, leading us to substitute one addiction for another. Sustaining sobriety requires...
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aftercare programs, The Importance of Continuing Care after Rehab - woman in therapists office
04
Jun

Continuing Care Aftercare Programs

It’s not uncommon for people new to recovery to think that once they leave rehab, they can go back to their old lives. Unfortunately, this kind of thinking disregards the underlying reason that led them to become addicted in the first place.Completing Drug and Alcohol Rehab is just the beginning…Completing in-patient rehabilitation is a major...
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How an Exercise Routine Can Aid in Long-Term Recovery
27
Sep

How an Exercise Routine Can Aid in Long-Term Recovery

Following the initial stages of treatment for substance abuse, establishing an exercise routine can be a beneficial addition to your recovery.While you might be thinking that committing to an exercise routine is way too much to handle when newly sober, you might be surprised at how quickly the immediate benefits change your mind.
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How Online Recovery Communities Can Help You Stay Sober - young woman with laptop and coffee at table
03
Aug

How Online Recovery Communities Can Help You Stay Sober

Recovery can sometimes feel like a lonely pursuit.While nothing can quite replace the kind of community that comes with face to face contact, engaging with an online recovery community can be an exceptional resource for sustaining sobriety.A study published by the Journal of Substance Abuse Treatment found that online recovery communities achieved positive benefits overall....
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woman outdoors celebrating freedom
28
Jan

Breaking Free of the Victim Mentality

There is a tendency when one is living in addiction to also develop the bad habit of seeing oneself as a victim.There is a strong connection between addiction and trauma. Additionally, people with mental health issues sometimes become addicts by trying to use alcohol and other drugs to self-medicate when medical care is not available...
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three people talking outdoors
20
Mar

Choosing a Sponsor in Recovery

What To Look For In A SponsorIf a person in recovery is utilizing a 12-Step program, sooner or later, they will be tasked with choosing a sponsor. A sponsor is someone who has been in recovery for at least one year and can utilize their experience to support and guide a person who is newer...
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woman sitting on yoga mat in the lotus position - yoga benefits
28
Aug

Using Yoga to Promote a Lasting Recovery

Did you that Yoga isn’t just for the young and skinny!? Learn how Yoga Benefits People in Recovery.The practice of yoga can offer specific benefits for individuals in treatment for drug or alcohol addiction. From pain management to emotional clarity, discover the benefits yoga can have on your path to recovery today. Everybody can benefit from...
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handsome man listening to over the ear headphones - podcasts
19
Feb

Perfect Podcasts for Your Recovery Journey

A Little About PodcastsPodcasts are all the rage at the moment. No matter what your interests may be, you can head to the internet and find a podcast that is perfect for you. You can delve deeply into political talk. You can listen to people argue about sports or discuss your favorite television program. Or...
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whole-person care, help, treatment, therapy, support
09
Mar

How Whole-Person Care Helps You Realize Your Full Potential

The most important thing to remember when you bravely decide to seek addiction treatment is that you’re more than a disease. You’re a beautiful, multi-faceted being with a detailed history, filled with hopes, dreams, and abilities. To fully embrace healing, you need supportive professionals who see beyond your symptoms and help you explore your potential....
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