Great Ideas for Summer Fun in Recovery
Rob Cline
June 19, 2025
Many of us associate summer with a sense of freedom—the kind that comes from sunshine, long days, and adventures. Whether you’re new to recovery or
Many of us associate summer with a sense of freedom—the kind that comes from sunshine, long days, and adventures. Whether you’re new to recovery or
While many people enjoy June parades across the world, members of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ+) know
When anxiety strikes, one of the first things you might notice is your breath—rapid, shallow, and hard to control. It’s a natural response. Your body
Every May, Mental Health Awareness Month reminds us of a truth that’s often overlooked: mental health is health. While conversations around mental wellness are more
In late 2024, the California Department of Public Health (CDPH) released its California State of Public Health annual report. Some of the most concerning topics
Intensive outpatient programs (IOPs) are a cornerstone for mental health, alcohol use disorders (AUD), and substance use disorders (SUD). Recent studies highlight the effectiveness of
As we try to maneuver our way through life and all its inevitable curveballs, it’s easy to become overwhelmed or stuck in negative thought patterns.
Mindfulness has become a buzzword in recent years, but its roots extend far beyond modern wellness trends. PositivePsychology.com notes that “mindfulness is a practice involved
When you’re trying to manage your health successfully, knowing “life hacks” such as how to set meaningful goals or using habit stacking to improve your
Some people find that they’re less reliant on mental health medication when they exercise regularly. There are many reasons for this: Consistent movement releases “feel good”
In California, marijuana derived from the Cannabis sativa plant is legal for both medical and recreational use. Another cannabis product, hemp, is widely used to
While addiction rehab family programs are often staffed with professionals who manage family interventions skillfully and with great compassion, the family’s role in enabling addict’s
