Unfortunately, stress is an unavoidable part of life. Aside from the challenges related to being in recovery, you may find yourself feeling stressed out by a big project at work, money troubles at home, disagreements with your significant other, or unexpected parenting challenges. The key to staying on track with your sobriety is learning how...Read More

One often overlooked aspect of our country’s opioid epidemic is the high number of individuals who are abusing both opioids and alcohol. This behavior, sometimes referred to as polydrug use, poses serious dangers and requires additional care during the detox process. Legal Doesn’t Mean Risk-Free Since alcohol and prescription opioids are both legal substances, many...Read More

Substance abuse often shows up in multiple generations of a family tree. Frequently, misuse of alcohol, prescription meds, or illicit substances has been taking place within a family for a long time before the current generation ever indulged in them. Nature Versus Nurture There has been some debate as to whether addiction is a genetic...Read More

Did you that Yoga isn’t just for the young and skinny!? Learn how Yoga Benefits People in Recovery. The practice of yoga can offer specific benefits for individuals in treatment for drug or alcohol addiction. From pain management to emotional clarity, discover the benefits yoga can have on your path to recovery today.  Everybody can...Read More

Although the opioid crisis attracts the most media attention, prescription benzodiazepines are also being abused at record high rates. In fact, growing numbers of public health experts fear a new addiction epidemic affecting teens as well as vulnerable seniors. An Overview of Benzos Benzodiazepines, often simply referred to as benzos, are a class of medications...Read More