In 2023, CNN reported on “the loneliness epidemic,” citing worldwide research that revealed one in four adults, usually between the ages of 19 and 45, feel “very or fairly lonely.” If you’re feeling lonely in sobriety, there are many ways to remedy this, from rehab alumni connections to mutual aid support groups and more. Let’s...Read More
Motivation is the term often used to describe why someone does something. Seems simple, right? But what sparks that internal drive? More importantly, how do we sustain it? For many people, the framework of motivation is reinforced by positive thinking and a shared common goal to overcome adversity and not only survive but thrive. So...Read More
The medical community embraces meditation as a viable method to provide stress relief, improve mindfulness, boost energy, and promote better emotional, mental, and physical health. But which meditation styles best support your recovery? Whatever method resonates with you. Fortunately, meditation is easy, and there are many options to try until you find the right fit....Read More
Maintaining good health requires dedicated focus. For example, a person with a chronic illness such as diabetes is going to eat a whole-food diet, incorporate regular daily movement into their routine, use different ways to manage stress more effectively, and maybe even take medication if advised by their physician. If you have alcohol use disorder...Read More
We all benefit from having healthy boundaries that help us communicate what’s important. An essential aspect of defining the way you expend time and energy is knowing how and when to say no. Whether in the workplace, in a relationship, or even when someone doesn’t understand your sobriety choice, with a little practice, you can...Read More
When someone is new to recovery, they have to make room for self-discovery and focus on practices that help them establish a firm footing in sobriety. This explains why most experts recommend they wait about a year before starting to date again. So if you’re on the cusp of wanting to mix and mingle, we...Read More
So January 1st has come and gone and, with it, any resolutions jotted down in all the excitement of a new year. A sad but true fact is approximately 80 percent of us abandon New Year’s promises. Does that mean goals are pointless? Not all all—but you may have to enhance your ability to set...Read More
It’s not uncommon for people to avoid getting addiction treatment because they believe many of the myths about being sober, such as not being able to have fun anymore or that using other substances won’t cause a problem. Remember: your health is valuable, and knowing the truth should be the guiding factor in choosing sobriety....Read More
In recent years, there’s been a strong movement among addiction scientists and advocates to change the language of addiction. The goal? Speak more supportively about addiction and less judgmentally, because words matter to our well-being. This is also the philosophy behind using positive affirmations to boost your recovery. While it’s easy to initially think these...Read More
Sometimes, all we need to feel more connected to ourselves and the world at large is to take a walk outdoors. Nature is one of the most accessible holistic remedies; extensive evidence of its healing powers suggests that humans should get outside as often as possible. Why Being in Nature Is Good for You Think...Read More
