Whether you’ve tried therapy before or are curious about what to expect, the key point to remember is there are many disciplines, so if one method doesn’t seem to work, try another. Understanding what type of counseling is right for you might take a little time, but the benefits of healing are worth the journey.    ...Read More

When you’re on the front lines, everyone expects you to have no fear. While that might be true in a moment of crisis, shouldering that responsibility takes a toll over time. Many brave current and former military members have excessive amounts of stress, mental and physical health issues, and chemical addictions. To provide the relief...Read More

Many aspects of life can send us into a whirlwind of stress, overwhelming emotions, and negative behaviors. But if you’re in recovery or know someone who is, it’s essential to understand the reasons for relapse and how to ramp up support during these adverse times, even if it means returning to rehab for better guidance...Read More

It’s easy to think of addiction treatment as simply detoxification and withdrawal management—and those components are absolutely essential for your initial transition into sobriety. But to ensure long-term recovery, you need to develop reliable wellness techniques. Some people find success using motivational interviewing for healing. If you haven’t heard of this approach, here’s how it...Read More

In 2023, CNN reported on “the loneliness epidemic,” citing worldwide research that revealed one in four adults, usually between the ages of 19 and 45, feel “very or fairly lonely.” If you’re feeling lonely in sobriety, there are many ways to remedy this, from rehab alumni connections to mutual aid support groups and more. Let’s...Read More

Motivation is the term often used to describe why someone does something. Seems simple, right? But what sparks that internal drive? More importantly, how do we sustain it? For many people, the framework of motivation is reinforced by positive thinking and a shared common goal to overcome adversity and not only survive but thrive.  So...Read More

The medical community embraces meditation as a viable method to provide stress relief, improve mindfulness, boost energy, and promote better emotional, mental, and physical health. But which meditation styles best support your recovery? Whatever method resonates with you. Fortunately, meditation is easy, and there are many options to try until you find the right fit....Read More

Maintaining good health requires dedicated focus. For example, a person with a chronic illness such as diabetes is going to eat a whole-food diet, incorporate regular daily movement into their routine, use different ways to manage stress more effectively, and maybe even take medication if advised by their physician. If you have alcohol use disorder...Read More

We all benefit from having healthy boundaries that help us communicate what’s important. An essential aspect of defining the way you expend time and energy is knowing how and when to say no. Whether in the workplace, in a relationship, or even when someone doesn’t understand your sobriety choice, with a little practice, you can...Read More

When someone is new to recovery, they have to make room for self-discovery and focus on practices that help them establish a firm footing in sobriety. This explains why most experts recommend they wait about a year before starting to date again. So if you’re on the cusp of wanting to mix and mingle, we...Read More