Maintaining good health requires dedicated focus. For example, a person with a chronic illness such as diabetes is going to eat a whole-food diet, incorporate regular daily movement into their routine, use different ways to manage stress more effectively, and maybe even take medication if advised by their physician. If you have alcohol use disorder...Read More
We all benefit from having healthy boundaries that help us communicate what’s important. An essential aspect of defining the way you expend time and energy is knowing how and when to say no. Whether in the workplace, in a relationship, or even when someone doesn’t understand your sobriety choice, with a little practice, you can...Read More
When someone is new to recovery, they have to make room for self-discovery and focus on practices that help them establish a firm footing in sobriety. This explains why most experts recommend they wait about a year before starting to date again. So if you’re on the cusp of wanting to mix and mingle, we...Read More
So January 1st has come and gone and, with it, any resolutions jotted down in all the excitement of a new year. A sad but true fact is approximately 80 percent of us abandon New Year’s promises. Does that mean goals are pointless? Not all all—but you may have to enhance your ability to set...Read More
It’s not uncommon for people to avoid getting addiction treatment because they believe many of the myths about being sober, such as not being able to have fun anymore or that using other substances won’t cause a problem. Remember: your health is valuable, and knowing the truth should be the guiding factor in choosing sobriety....Read More
In recent years, there’s been a strong movement among addiction scientists and advocates to change the language of addiction. The goal? Speak more supportively about addiction and less judgmentally, because words matter to our well-being. This is also the philosophy behind using positive affirmations to boost your recovery. While it’s easy to initially think these...Read More
Sometimes, all we need to feel more connected to ourselves and the world at large is to take a walk outdoors. Nature is one of the most accessible holistic remedies; extensive evidence of its healing powers suggests that humans should get outside as often as possible. Why Being in Nature Is Good for You Think...Read More
A critical aspect of effective whole-person care in addiction rehabilitation is revealing the underlying factors for substance use disorder (SUD) and alcohol use disorder (AUD). This discovery happens through substance abuse counseling. It’s easy to feel apprehensive about therapy, especially if you’ve never done it before, but remember: you deserve to learn everything about your...Read More
Most addiction rehabilitation facilities incorporate some type of 12-Step program in their treatment approach, and Fair Oaks Recovery Center is no exception. Whether you choose Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or another mutual aid support group that uses 12-Step tenets, it’s totally within your control to make the most of the philosophies to reinforce...Read More
Hundreds of holidays are celebrated throughout the year, but most happen between October and January. Whether you’re observing a special custom or just joining friends and family for a flag-waving BBQ, it’s important to have sober holiday traditions that allow you to have fun and make lasting memories throughout your recovery. First, Maintain Your Routine...Read More
