A critical aspect of effective whole-person care in addiction rehabilitation is revealing the underlying factors for substance use disorder (SUD) and alcohol use disorder (AUD). This discovery happens through substance abuse counseling. It’s easy to feel apprehensive about therapy, especially if you’ve never done it before, but remember: you deserve to learn everything about your...Read More
Most addiction rehabilitation facilities incorporate some type of 12-Step program in their treatment approach, and Fair Oaks Recovery Center is no exception. Whether you choose Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or another mutual aid support group that uses 12-Step tenets, it’s totally within your control to make the most of the philosophies to reinforce...Read More
Hundreds of holidays are celebrated throughout the year, but most happen between October and January. Whether you’re observing a special custom or just joining friends and family for a flag-waving BBQ, it’s important to have sober holiday traditions that allow you to have fun and make lasting memories throughout your recovery. First, Maintain Your Routine...Read More
Individuals with substance use disorder (SUD) and alcohol use disorder (AUD) have numerous challenges to resolve as they choose better health. From genetics to environmental factors, many variables define the building blocks of their disorders. However, members of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ) often have additional circumstances...Read More
Navigating a new world of well-being during your addiction recovery can be a revitalizing experience. This is especially true as you embrace more nurturing habits, including reducing toxic influences and coping with stress more effectively. You might also be at the stage when setting healthy boundaries is essential to your goals. But why is this...Read More
While positive affirmations stuck on the bathroom mirror might not motivate everyone, research indicates the language we use to describe ourselves really does have power. For example, do you call yourself an addict or an alcoholic? Advocates of evidence-based treatment suggest that to maintain a healthy long-lasting recovery, using these outdated monikers might not be...Read More
As adults, we tend to think about escaping the throes of everyday life more than about making time to play or have fun. Yes, we need to be responsible, but we also need to nurture a balanced perspective of enjoyment. A common question for people new to recovery is “How will I have fun?” because...Read More
Dedicating yourself to the challenging inner work of sobriety doesn’t have to be a solitary effort. Being united in sobriety and finding the right support are core tenets of National Recovery Month, a public awareness initiative to highlight opportunities for recovery and celebrate individuals and professionals who can help. What Does National Recovery Month Do?...Read More
Pink cloud syndrome, often referred to as “pink clouding,” is a term used in addiction recovery and mental health to describe a temporary phase of intense positivity and optimism that some individuals experience early on in recovery. Initially, these feelings add to your motivation to stay the course, but keep in mind there’s still work...Read More
How to Cope With Stress More Successfully Some researchers believe stress isn’t caused by external forces or people or life events but by our response to these factors. Wait—what now? Isn’t it fair to say that certain circumstances can shake even the sturdiest foundation? Yes, to a point, but if you understand how to cope...Read More
