So January 1st has come and gone and, with it, any resolutions jotted down in all the excitement of a new year. A sad but true fact is approximately 80 percent of us abandon New Year’s promises. Does that mean goals are pointless? Not all all—but you may have to enhance your ability to set...Read More

It’s not uncommon for people to avoid getting addiction treatment because they believe many of the myths about being sober, such as not being able to have fun anymore or that using other substances won’t cause a problem. Remember: your health is valuable, and knowing the truth should be the guiding factor in choosing sobriety....Read More

In recent years, there’s been a strong movement among addiction scientists and advocates to change the language of addiction. The goal? Speak more supportively about addiction and less judgmentally, because words matter to our well-being. This is also the philosophy behind using positive affirmations to boost your recovery. While it’s easy to initially think these...Read More

Sometimes, all we need to feel more connected to ourselves and the world at large is to take a walk outdoors. Nature is one of the most accessible holistic remedies; extensive evidence of its healing powers suggests that humans should get outside as often as possible.  Why Being in Nature Is Good for You Think...Read More

A critical aspect of effective whole-person care in addiction rehabilitation is revealing the underlying factors for substance use disorder (SUD) and alcohol use disorder (AUD). This discovery happens through substance abuse counseling. It’s easy to feel apprehensive about therapy, especially if you’ve never done it before, but remember: you deserve to learn everything about your...Read More

Most addiction rehabilitation facilities incorporate some type of 12-Step program in their treatment approach, and Fair Oaks Recovery Center is no exception. Whether you choose Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or another mutual aid support group that uses 12-Step tenets, it’s totally within your control to make the most of the philosophies to reinforce...Read More

Hundreds of holidays are celebrated throughout the year, but most happen between October and January. Whether you’re observing a special custom or just joining friends and family for a flag-waving BBQ, it’s important to have sober holiday traditions that allow you to have fun and make lasting memories throughout your recovery.    First, Maintain Your Routine...Read More

Individuals with substance use disorder (SUD) and alcohol use disorder (AUD) have numerous challenges to resolve as they choose better health. From genetics to environmental factors, many variables define the building blocks of their disorders. However, members of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ) often have additional circumstances...Read More

Navigating a new world of well-being during your addiction recovery can be a revitalizing experience. This is especially true as you embrace more nurturing habits, including reducing toxic influences and coping with stress more effectively. You might also be at the stage when setting healthy boundaries is essential to your goals. But why is this...Read More

While positive affirmations stuck on the bathroom mirror might not motivate everyone, research indicates the language we use to describe ourselves really does have power. For example, do you call yourself an addict or an alcoholic? Advocates of evidence-based treatment suggest that to maintain a healthy long-lasting recovery, using these outdated monikers might not be...Read More