The repercussions of trauma radiate through your entire self—emotionally, mentally, physically, and even spiritually. But with time and dedicated focus, it’s possible to heal and experience a rich, full life. Various modalities can help you accomplish this, one of which is trauma-informed yoga, which helps create a positive path to wellness.  Using Yoga to Access...Read More

When you first enter an addiction rehabilitation facility, you’ll most likely participate in a recovery group component right away. The general rationale is that with the support of others who understand what you’re going through, you’ll be more accountable and successful in your recovery. But as an individual, you often need more freedom to choose...Read More

The Centers for Disease Control and Prevention (CDC) define health equity as “the state in which everyone has a fair and just opportunity to attain their highest level of health.” However, for members of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ), this has been a considerable challenge, and one...Read More

Everywhere you look, organizations within your community need volunteers. From local animal shelters and food banks to music festivals and fun runs, most nonprofit organizations rely heavily on the goodwill of volunteers to keep funds focused on the core mission and reduce administrative costs. But are there more intrinsic benefits to giving of your time?...Read More

When it’s evident that you or someone you love needs vital addiction treatment, the best time to start is right now. However, you might face more than a few obstacles to entering inpatient rehabilitation care. Fortunately, intensive outpatient services can provide a thorough professional approach. What Outpatient Services Offer Each person needs a different type of customized...Read More

Every person benefits from feeling understood. When we connect with people on this level, it gives us a greater feeling of happiness and life satisfaction. As you navigate various aspects of recovery, few communities are as supportive as a sober network. So keeping in touch with your rehab center alumni is just one more way...Read More

A primary catalyst to the opioid epidemic was the struggle for effective pain management. Many people who never dreamed they’d have a substance misuse problem discovered that they suffered tremendously after surgery or an extended injury. Fortunately, there are numerous options for addiction-free pain management: you just have to find the right techniques that are...Read More

The scientific community has studied generational trauma for decades, but as you might guess, it takes at least two life cycles within a family to truly understand its effects. More current research reveals how trauma impacts multiple lives in many ways, especially regarding substance abuse. What Is Generational Trauma? Also referred to as intergenerational trauma,...Read More

The most important thing to remember when you bravely decide to seek addiction treatment is that you’re more than a disease. You’re a beautiful, multi-faceted being with a detailed history, filled with hopes, dreams, and abilities. To fully embrace healing, you need supportive professionals who see beyond your symptoms and help you explore your potential....Read More

To make more progress in your sobriety journey, it’s essential to fill your recovery toolbox with various techniques that contribute to your well-being. You already know that consistent exercise is one of the key factors to maintain physical health—but how much do you know about the mental and emotional benefits? Let’s take a closer look....Read More