It takes a certain level of conviction to decide that it’s time for treatment. But residential or inpatient treatment is one of the most effective methods for creating a foundation for recovery.  Here’s what you or a loved one can plan for at an inpatient drug and alcohol treatment center. Why the Term “Inpatient” Matters Unfortunately,...Read More

As you read this, where is your mind—really? Are you thinking about something that happened 30 minutes ago, or contemplating your to-do list that you need to get back to shortly? We often hear the phrase “be in the present moment,” but to do this, we need to learn about mindfulness. Mindfulness is the act of...Read More