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Recovery

Recovery |

Fair Oaks Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.

5 Myths About Being Sober
11
Jan

5 Myths About Being Sober

It’s not uncommon for people to avoid getting addiction treatment because they believe many of the myths about being sober, such as not being able to have fun anymore or that using other substances won’t cause a problem. Remember: your health is valuable, and knowing the truth should be the guiding factor in choosing sobriety....
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Using Positive Affirmations to Boost Your Recovery
05
Jan

Using Positive Affirmations to Boost Your Recovery

In recent years, there’s been a strong movement among addiction scientists and advocates to change the language of addiction. The goal? Speak more supportively about addiction and less judgmentally, because words matter to our well-being. This is also the philosophy behind using positive affirmations to boost your recovery. While it’s easy to initially think these...
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Peer support groups ,
07
Dec

Making the Most of the 12 Steps

Most addiction rehabilitation facilities incorporate some type of 12-Step program in their treatment approach, and Fair Oaks Recovery Center is no exception. Whether you choose Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or another mutual aid support group that uses 12-Step tenets, it’s totally within your control to make the most of the philosophies to reinforce...
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Why Positive Language Matters,
06
Oct

Do You Call Yourself an Addict? Here’s Why Language Matters

While positive affirmations stuck on the bathroom mirror might not motivate everyone, research indicates the language we use to describe ourselves really does have power. For example, do you call yourself an addict or an alcoholic? Advocates of evidence-based treatment suggest that to maintain a healthy long-lasting recovery, using these outdated monikers might not be...
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15
Sep

How National Recovery Month Bonds Communities

Dedicating yourself to the challenging inner work of sobriety doesn’t have to be a solitary effort. Being united in sobriety and finding the right support are core tenets of National Recovery Month, a public awareness initiative to highlight opportunities for recovery and celebrate individuals and professionals who can help.  What Does National Recovery Month Do?...
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August
02
Aug

August Newsletter

Unable to display PDF file> Download instead. 
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Finding Balance in Recovery
13
Jul

Finding Balance in Life: The Six Dimensions

Social media is riddled with numerous hashtags such as #allaboutbalance and #balancedlife. What do those statements really mean, and why does it matter to you? Primarily, you’ll enjoy better whole-person health—emotionally, mentally, physically, and even spiritually—if you’re able to settle comfortably between the extremes in life. But what does it take to find balance in...
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Trauma-Informed Yoga
29
Jun

Trauma-Informed Yoga and Why It Helps Healing

The repercussions of trauma radiate through your entire self—emotionally, mentally, physically, and even spiritually. But with time and dedicated focus, it’s possible to heal and experience a rich, full life. Various modalities can help you accomplish this, one of which is trauma-informed yoga, which helps create a positive path to wellness.  Using Yoga to Access...
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19
Jun

What Recovery Support Program Is Best for You?

When you first enter an addiction rehabilitation facility, you’ll most likely participate in a recovery group component right away. The general rationale is that with the support of others who understand what you’re going through, you’ll be more accountable and successful in your recovery. But as an individual, you often need more freedom to choose...
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give back while in recovery from addiction
22
May

Giving Back Is Good for the Community and Helps You, Too

Everywhere you look, organizations within your community need volunteers. From local animal shelters and food banks to music festivals and fun runs, most nonprofit organizations rely heavily on the goodwill of volunteers to keep funds focused on the core mission and reduce administrative costs. But are there more intrinsic benefits to giving of your time?...
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