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Category

Recovery

Recovery |

Fair Oaks Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.

August
02
Aug

August Newsletter

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Finding Balance in Recovery
13
Jul

Finding Balance in Life: The Six Dimensions

Social media is riddled with numerous hashtags such as #allaboutbalance and #balancedlife. What do those statements really mean, and why does it matter to you? Primarily, you’ll enjoy better whole-person health—emotionally, mentally, physically, and even spiritually—if you’re able to settle comfortably between the extremes in life. But what does it take to find balance in...
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Trauma-Informed Yoga
29
Jun

Trauma-Informed Yoga and Why It Helps Healing

The repercussions of trauma radiate through your entire self—emotionally, mentally, physically, and even spiritually. But with time and dedicated focus, it’s possible to heal and experience a rich, full life. Various modalities can help you accomplish this, one of which is trauma-informed yoga, which helps create a positive path to wellness. Using Yoga to Access HealingThere...
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19
Jun

What Recovery Support Program Is Best for You?

When you first enter an addiction rehabilitation facility, you’ll most likely participate in a recovery group component right away. The general rationale is that with the support of others who understand what you’re going through, you’ll be more accountable and successful in your recovery. But as an individual, you often need more freedom to choose...
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give back while in recovery from addiction
22
May

Giving Back Is Good for the Community and Helps You, Too

Everywhere you look, organizations within your community need volunteers. From local animal shelters and food banks to music festivals and fun runs, most nonprofit organizations rely heavily on the goodwill of volunteers to keep funds focused on the core mission and reduce administrative costs. But are there more intrinsic benefits to giving of your time?...
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Going to Rehab Away from Home: What You Need to Know - young man with luggage at airport facing away
21
Apr

Why Outpatient Addiction Treatment Might Be an Option Right Now

When it’s evident that you or someone you love needs vital addiction treatment, the best time to start is right now. However, you might face more than a few obstacles to entering inpatient rehabilitation care. Fortunately, intensive outpatient services can provide a thorough professional approach.What Outpatient Services OfferEach person needs a different type of customized attention for...
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Rehab Alumni, How to Socialize When Sober - friends eating while one takes selfie of the four of them
12
Apr

7 Reasons Why Rehab Alumni Connections Help You

Every person benefits from feeling understood. When we connect with people on this level, it gives us a greater feeling of happiness and life satisfaction. As you navigate various aspects of recovery, few communities are as supportive as a sober network. So keeping in touch with your rehab center alumni is just one more way...
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acupuncture - pain management - non-addictive pain management - pain pills
05
Apr

Addiction-Free Pain Management: What You Should Know

A primary catalyst to the opioid epidemic was the struggle for effective pain management. Many people who never dreamed they’d have a substance misuse problem discovered that they suffered tremendously after surgery or an extended injury. Fortunately, there are numerous options for addiction-free pain management: you just have to find the right techniques that are...
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Mood Booster, exercise, workout, recovery, treatment
01
Mar

Try This Free Mood Booster: Exercise!

To make more progress in your sobriety journey, it’s essential to fill your recovery toolbox with various techniques that contribute to your well-being. You already know that consistent exercise is one of the key factors to maintain physical health—but how much do you know about the mental and emotional benefits? Let’s take a closer look.What...
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closeup of woman putting on running shoes - exercise
11
May

How Exercise Supports Recovery

Retraining the BrainOne of the problems encountered by people in substance use recovery is that their brains don’t remember how to create pleasurable feelings without the substance. It can be difficult to commit to recovery when you can’t seem to feel good, so it’s essential to find ways to retrain the brain.Exercise is one excellent...
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