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Recovery

Recovery |

Fair Oaks Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.

American Indians and Alcohol, native american man and his father
27
Feb

Alcohol Misuse in the Native American Community

There has long been a stereotype that Native Americans are more prone to alcoholism and deaths related to alcohol than other Americans. Though many Native American communities around the United States do battle the negative impacts of alcohol, there is far more to know than stereotypes convey.Stats Versus StereotypesAs reported in the Journal of Alcohol...
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woman outdoors celebrating freedom
28
Jan

Breaking Free of the Victim Mentality

There is a tendency when one is living in addiction to also develop the bad habit of seeing oneself as a victim.There is a strong connection between addiction and trauma. Additionally, people with mental health issues sometimes become addicts by trying to use alcohol and other drugs to self-medicate when medical care is not available...
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Insomnia, Sleepless in Recovery woman with pillow over head - insomnia
14
Jan

Coping with Sleeplessness in Recovery and Sobriety

Some of the first advice people receive when entering recovery is to develop new, healthy habits.In addition to eating right and exercising, they are told to get plenty of sleep. Unfortunately, insomnia is a common struggle people face when they initially stop using alcohol and other drugs.The Substance Abuse and Mental Health Services Administration (SAMHSA)...
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Can-Alcohol-Withdrawal-Become-Fatal - sick and sad man on couch at home
18
Dec

Can Alcohol Withdrawal Become Fatal?

Because alcohol is a legal drug, there is a common misconception that using and withdrawing from alcohol is safer than using and withdrawing from other drugs.For many individuals, quitting drinking has some unpleasant, but tolerable side effects. For others, the side effects can be so severe as to become life threatening.Detoxing as Part of a...
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Healthy-Ways-to-Manage-Stress-in-Recovery - dark haired girl taking deep breath, Managing Stress, Stress in Recovery
28
Nov

Healthy Ways to Manage Stress in Recovery

Stress is Inevitable.Everyone experiences it. Social media may present highlight reels of other people’s lives while our own blooper reels play on a loop in our heads, but even seemingly picture-perfect lives are not without stress. Because too much stress can be a risk to successful recovery, it is important to learn how to manage...
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How-to-Emotionally-Prepare-for-the-Holiday-Season - friends or siblings enjoying coffee holiday time
07
Nov

How to Emotionally Prepare for the Holiday Season

The holiday season can be a time of pumpkin spice, rosy cheeks, and light-hearted spirits.But for people in recovery, the stress associated with the holidays can be trigger inducing.What Is a Trigger?A trigger in reference to addiction refers to any person, place, thought, or event that incites a memory or flashback surrounding the use of...
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9-Ways-to-Take-Care-of-Yourself-While-Loving-an-Addict - dark haired woman looking out large window
04
Oct

9 Ways to Take Care of Yourself While Loving an Addict

Finding the balance between giving too much of yourself and not enough can be a frustrating dance when your loved one is suffering from a substance use disorder.It’s almost impossible not to get sucked into the downward spiral. This is because addiction not only affects the person abusing drugs or alcohol, it affects friends and...
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handsome young man talking to counselor or therapist - Dialectical Behavior Therapy
22
Sep

What Is Dialectical Behavior Therapy?

As one of the offerings of Fair Oaks Recovery Center, dialectical behavior therapy, or DBT, is a type of therapy that deals with emotional regulation and stress management.DBT offers individuals skill sets that allow them to more effectively deal with painful emotions and decrease conflict in relationships.Originally developed to treat borderline personality disorder, DBT has...
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A-Further-Look-into-the-Stages-of-Recovery-and-Relapse - butterfly emerging green
17
Sep

A Further Look into the Stages of Recovery and Relapse

Understanding the importance of relapse prevention following completion of treatment is vital to the success of long-term sobriety.According to a 2017 US News & World Report study, deaths from alcohol, drugs, and suicide are projected to increase by 60 percent within the next decade. While treatment techniques continue to improve, 60 to 90 percent of...
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Letting-Go-of-Resentment-of-an-Addicted-Parent - dandelion blowing in wind
29
Aug

Letting Go of Resentment of an Addicted Parent

Children are especially vulnerable to the secondary effects of addiction.Without the psychological or emotional maturity to fully understand the nature of substance abuse, growing up with a parent as an addict can lead a child to feel responsible for a parent’s drinking or drug use. Along with other issues children of addicts face, problems with...
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