Recovery |

When it comes to selecting a treatment program, there are two seemingly conflicting bits of wisdom to consider. First, not all that glitters is gold. Second, you get what you pay for. These ideas may sound like opposites, but they are actually both applicable in the case of substance abuse treatment. Not All That Glitters...Read More

An Overview People who have faced addiction may also have experience with unhealthy relationships. Even when a relationship is toxic, however, it can be a complicated matter to decide if it is time to end the relationship or simply draw clearer boundaries. It isn’t just romantic relationships that can be unhealthy. A family relationship, work...Read More

There is a reason why many calming exercises, meditation videos, and other self-help techniques involve visualizing nature. Experiencing the great outdoors, either in reality or in our own minds, has therapeutic benefits. Utilizing nature for the purpose of treating human ailments is called ecotherapy. How Is Ecotherapy Used? Ecotherapy (also sometimes called green therapy, nature...Read More

Giving Back In the earliest stages of recovery from substance abuse, self-care and treatment can be completely consuming—both in terms of a person’s time and their energy. There may not be much opportunity to think about how to help anyone else. As recovery progresses, however, giving back can become an important component of the process....Read More

When a person is struggling with addiction, there are many difficult barriers that they face. However, there is one easy way that all members of our society can make recovering from addiction slightly easier. The words we choose when discussing addiction, describing people who struggle with substance abuse, or engaging with people who use substances...Read More

There are many tools available to help people who struggle with substance abuse to stop using alcohol and other drugs. While rehab, mental health counseling, and recovery meetings like AA and NA are well-known components of the treatment process, a lesser known option for people recovering from addiction is Medication Assisted Treatment (MAT). Medication Assisted...Read More

What To Look For In A Sponsor If a person in recovery is utilizing a 12-Step program, sooner or later, they will be tasked with choosing a sponsor. A sponsor is someone who has been in recovery for at least one year and can utilize their experience to support and guide a person who is...Read More

There has long been a stereotype that Native Americans are more prone to alcoholism and deaths related to alcohol than other Americans. Though many Native American communities around the United States do battle the negative impacts of alcohol, there is far more to know than stereotypes convey. Stats Versus Stereotypes As reported in the Journal...Read More

There is a tendency when one is living in addiction to also develop the bad habit of seeing oneself as a victim. There is a strong connection between addiction and trauma. Additionally, people with mental health issues sometimes become addicts by trying to use alcohol and other drugs to self-medicate when medical care is not...Read More

Coping with Sleeplessness in Recovery and Sobriety Some of the first advice people receive when entering recovery is to develop new, healthy habits. In addition to eating right and exercising, they are told to get plenty of sleep. Unfortunately, insomnia is a common struggle people face when they initially stop using alcohol and other drugs....Read More