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A rainbow Pride flag waves in the wind against a sunny blue sky with scattered clouds, trees, and a streetlight visible in the background.
05
Jun

Use the Power of Pride for Better Mental and Emotional Health Awareness

While many people enjoy June parades across the world, members of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ+) know that Pride Month represents so much more. Enacted in June 1970—one year after the Stonewall Uprising—this is a focused time to celebrate feelings of dignity and self-worth, and encourage allies...
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Woman doing calming breathing exercises
15
May

Breathing Techniques to Ease Anxiety

When anxiety strikes, one of the first things you might notice is your breath—rapid, shallow, and hard to control. It’s a natural response. Your body is wired to react this way under stress, a leftover from our evolutionary “fight or flight” instincts. However, what once helped early humans flee predators can now leave us feeling...
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fair oaks recovery center
06
May

Fair Oaks Expands Comprehensive Treatment for Californians in Need

In late 2024, the California Department of Public Health (CDPH) released its California State of Public Health annual report. Some of the most concerning topics included the following facts:“Drug overdose was by far the leading cause of years of life lost, and a leading cause of increase in deaths and years lived with disability.”“Alcohol-related conditions...
Read More

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