Access to quality, respectful healthcare is a human right. Yet for many people in the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ+), that process is often fraught with discrimination, misunderstanding, and fear. Affirming healthcare goes beyond treating disease; it embraces dignity, cultural awareness, and a deep respect for a person’s...Read More
Deciding to pursue addiction treatment is one of the most significant acts of self-care a person can make. It isn’t about willpower or moral judgment—it’s about acknowledging that substance misuse is a health condition that affects the brain, body, relationships, and overall well-being, and that professional support can make a meaningful difference. According to the...Read More
Goal setting often gets a bad reputation. Many people associate it with rigid checklists, corporate buzzwords, or ambitious plans that quietly fade away. Yet one of the most enduring goal-setting frameworks—S.M.A.R.T. goals—has survived for decades for a reason: it works. What’s often overlooked is that this structure isn’t just useful in boardrooms or performance reviews....Read More
Even if you’re managing aspects of your dual diagnosis more effectively, it’s easy to sometimes feel like you’re drifting through life or just going through the motions. However, a strong sense of purpose can lift your emotional, mental, and physical well-being—and spark real, everyday joy. Let’s explore why purpose matters to your health, what science...Read More
While many people enjoy June parades across the world, members of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ+) know that Pride Month represents so much more. Enacted in June 1970—one year after the Stonewall Uprising—this is a focused time to celebrate feelings of dignity and self-worth, and encourage allies...Read More
When anxiety strikes, one of the first things you might notice is your breath—rapid, shallow, and hard to control. It’s a natural response. Your body is wired to react this way under stress, a leftover from our evolutionary “fight or flight” instincts. However, what once helped early humans flee predators can now leave us feeling...Read More
In late 2024, the California Department of Public Health (CDPH) released its California State of Public Health annual report. Some of the most concerning topics included the following facts:“Drug overdose was by far the leading cause of years of life lost, and a leading cause of increase in deaths and years lived with disability.”“Alcohol-related conditions...Read More
