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Recovery

Recovery |

Fair Oaks Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.

How Online Recovery Communities Can Help You Stay Sober - young woman with laptop and coffee at table
03
Aug

How Online Recovery Communities Can Help You Stay Sober

Recovery can sometimes feel like a lonely pursuit. While nothing can quite replace the kind of community that comes with face to face contact, engaging with an online recovery community can be an exceptional resource for sustaining sobriety. A study published by the Journal of Substance Abuse Treatment found that online recovery communities achieved positive...
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Rehab Alumni, How to Socialize When Sober - friends eating while one takes selfie of the four of them
22
Jul

How to Socialize When Sober

How to Socialize When Sober | Deciding whether or not you should accept a party invitation is dependent on where you are in your journey of recovery. For instance, if you are newly sober, it would be in your best interest to stay away from any event where there might be alcohol or substance use—even...
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Finding a Job After Leaving Recovery - man writing with woman interviewing
12
Jun

Finding a Job After Leaving Recovery

One of the most critical steps after leaving recovery is finding a job that will compliment your physical and emotional needs. In other words, you want to find a job that can provide a positive environment free of emotional or physical triggers. In the beginning, being back in the job market will most likely feel...
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Resilience in Addiction Recovery, Hope, Resilience, and Readiness to Change - contemplative woman
07
May

How Your Attitude Affects Your Recovery Journey

While there are multiple factors that contribute to the success and longevity of maintained sobriety, many elements relate to your attitude and perception. You can be educated on the diverse mechanisms of response, but without authentic belief in free will and your capacity to change, you limit your ability to overcome obstacles. What Exactly Is...
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10 Tips to Help You Fight Loneliness in Sobriety - woman depressed
19
Apr

Fighting Loneliness in Sobriety

There’s a difference between being alone and feeling lonely. Some people have no problem with their own company. In fact, psychiatrist Abigail Brenner points out that being alone often has numerous benefits, and considers it to be a foundational practice for positive development and growth—which are essential qualities to acquire for long-lasting sobriety. In an...
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girls gossiping - judgment
10
Apr

Are Addicts in Recovery Judged by their Peers?

Possible peer judgment should never stand in the way of your emotional, physical, and spiritual well-being. However, if you choose to remain friends with people who you once partied with, there stands a good chance that you are going to be judged for your recovery efforts. Understanding Differences in Personal Experiences One of the reasons...
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Addiction counseling, Abstinence Versus Harm Reduction - man talking to therapist
29
Mar

Abstinence Versus Harm Reduction

Over the last few years, the way substance abuse is treated has shifted from total abstinence-based programs that implement the 12-step program toward methods of harm reduction. What is the difference between Abstinence Versus Harm Reduction? The difference between harm reduction and abstinence is in methods of treatment and the overall perception of modern substance...
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Natural Remedies for the Winter Blues - woman looking out at the snow
12
Feb

Natural Remedies for the Winter Blues

Alone, navigating through the emotional undulations of everyday life can feel overwhelming after quitting the use of drugs and alcohol. Adding to that, the distress of winter blues can feel debilitating and, in its worst-case scenario, can lead to unnecessary relapse. The winter blues, also known as Seasonal Affective Disorder (SAD) is a type of...
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What to Expect in Your First Year of Sobriety - woman watching sunset
31
Jan

What to Expect in Your First Year of Sobriety

The first thing you should know about recovery is that everyone has his or her own experience. While it would be nice to have a step-by-step guide of exactly what to expect, that just isn’t the reality. With that being said, the first year of recovery can be painted in rather broad strokes. Depending on...
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