Recovery |

One of the most prevailing myths about addiction is that someone who develops alcohol use disorder (AUD) or substance use disorder (SUD) simply doesn’t have any self-control, and that’s the reason for their disease. This thought continues to perpetuate the stigma, so it’s critical to explain how many catalysts cause addiction—and why finding individual solutions...Read More

As you consider spending time with relatives whom you might not see regularly, especially during the holiday season, it’s not always easy to be sure who knows what about your recovery journey. There could have been some gossip about you going into treatment. Or maybe not everyone is aware of your transformation into sobriety. Whether...Read More

Being a parent is one of the most rewarding yet challenging roles a person can take on, filled with moments of joy, growth, and unconditional love. But for parents in recovery, the journey takes on even deeper significance. Fortunately, with the help of family therapy and resources from around the world, you can create meaningful,...Read More

It is natural that when our loved one gets sober we assume that everything will be all right and let our expectations about a loved one’s addiction recovery run away with us. Since addiction is a family disease, it is almost guaranteed that the person who has stuck with the addict and tried to get...Read More

What is a Day Treatment Program?Day treatment is a partial hospitalization program for those individuals with mental, emotional, and/or addictive disorders who do not require twenty-four-hour inpatient care.It is an intensive course of treatment, where the individual spends at least 8 hours during the day at the facility. The hours may be flexible, depending on...Read More

Celebrating Pride is significant, whether as a member of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ), a person maintaining sobriety, or both. Allies can help, too, especially by breaking down barriers to LGBTQ health equity. By taking pride in your recovery and extending vital wellness resources to others, you...Read More

The American Lung Association (ALA) indicates there are more than 600 ingredients in cigarettes alone that, when burned, “create more than 7,000 chemicals.” While you may be well aware smoking isn’t healthy, it’s still a challenging habit to break, especially while you’re in addiction treatment. But does smoking help or hurt your recovery?   Why Do...Read More

Many aspects of life can send us into a whirlwind of stress, overwhelming emotions, and negative behaviors. But if you’re in recovery or know someone who is, it’s essential to understand the reasons for relapse and how to ramp up support during these adverse times, even if it means returning to rehab for better guidance...Read More

In 2023, CNN reported on “the loneliness epidemic,” citing worldwide research that revealed one in four adults, usually between the ages of 19 and 45, feel “very or fairly lonely.” If you’re feeling lonely in sobriety, there are many ways to remedy this, from rehab alumni connections to mutual aid support groups and more. Let’s...Read More

The medical community embraces meditation as a viable method to provide stress relief, improve mindfulness, boost energy, and promote better emotional, mental, and physical health. But which meditation styles best support your recovery? Whatever method resonates with you. Fortunately, meditation is easy, and there are many options to try until you find the right fit....Read More