Get Help Now: (888) 576-0222
Get Help Now: (888) 576-0222

Inspirational Podcasts to Lift Your Mood

woman walking holding her coffee and listening to a podcast with headphones on

As we try to maneuver our way through life and all its inevitable curveballs, it’s easy to become overwhelmed or stuck in negative thought patterns. One of the best ways to shift our perspectives and improve mental and emotional health in recovery is by exposing ourselves to new ideas, stories, and perspectives. Uplifting podcasts can be a powerful tool for this because they offer fresh insights that encourage growth, inspiration, and healing. 

15 Inspirational Podcasts to Try

By tuning into motivational and thought-provoking content, we not only learn new strategies for overcoming challenges and building resilience but also gain access to diverse viewpoints that help us better understand ourselves and the world around us. Below, we’ve curated a list of 15 innovative podcasts to broaden your mindset, boost your mental well-being, and inspire you to design your best life.

1. The Mel Robbins Podcast

This renowned motivational speaker offers practical advice and personal stories that help listeners overcome self-doubt, take action, and change their lives. Robbins distills complex concepts into actionable steps to boost confidence and success.

2. The School of Greatness

Hosted by Lewis Howes, this podcast features interviews with world-class performers across various fields. Each episode shares their personal stories and strategies for success, providing valuable insights to inspire greatness in every listener.

3. Oprah’s Super Soul

Oprah Winfrey connects with thought leaders, authors, and spiritual teachers in deep, thought-provoking conversations. This podcast aims to inspire personal growth and deepen understanding through powerful storytelling and wisdom.

4. The Happiness Lab 

Dr. Laurie Santos, a professor at Yale University, explores the science of well-being and provides practical tips based on research to help you lead a happier and more fulfilling life. Each episode is designed to improve your mood and outlook.

5. Ten Percent Happier with Dan Harris

Harris explores the power of meditation and mindfulness in this engaging podcast. He interviews meditation experts and provides insights into how mindfulness can reduce anxiety and improve overall mental health.

6. The Art of Charm

This is a social dynamics and personal development podcast. Hosted by Johnny and AJ, the show offers actionable advice on relationships, charisma, and self-confidence, helping listeners improve their social interactions and build meaningful connections.

7. The “How To” Series by The Atlantic

Hosted by Arthur Brooks and others, this podcast series features different core topics over multiple seasons, including “How to Build a Happy Life”, “How to Start Over”, and “How to Age Up”. By interviewing experts and discussing current research, the show helps listeners understand what it means to create a meaningful life.

8. The Gratitude Diaries

This podcast, based on Janice Kaplan’s book, emphasizes the transformative power of gratitude. It explores how focusing on the positive aspects of life can improve well-being, reduce stress, and create a more fulfilling life.

9. Joking Not Joking

This unique podcast blends humor with meaningful discussions about serious topics. Comedians explore how humor can offer insights into dealing with stress, difficult experiences, and life’s challenges, making for both an entertaining and educational experience.

10. The Recovery Elevator Podcast

This podcast is a supportive space hosted by Paul Churchill. It features inspiring stories, practical tips, and a sense of community for individuals in or seeking recovery. Through honest conversations, The Recovery Elevator Podcast encourages hope and resilience, helping listeners navigate their challenges and embrace a life of sobriety.

11. Unlocking Us with Brené Brown

Brown, a noted researcher and storyteller, is proud of her 20+ years in recovery and loves to explore topics of vulnerability, courage, and connection. She interviews thought leaders and shares insights on how embracing vulnerability can foster resilience and improve relationships.

12. Friends With Mental Health Benefits

Hosted by Marah Lidey and Naomi Hirabayashi, developers of The Shine App, this podcast focuses on mental health and self-care from a perspective that centers the experiences of people of color, particularly Black and Indigenous communities. Through engaging conversations and interviews, the hosts provide practical advice on building resilience, overcoming challenges, and creating joy and peace in life. This podcast is not only uplifting but also brings awareness to the unique struggles faced by marginalized groups, offering support and empowerment for all listeners.

13. The Good Life Project

Host Jonathan Fields interviews people from all walks of life to explore how they live their best lives. This podcast provides inspiration and tools for living authentically, cultivating happiness, and pursuing your passions.

14. The Minimalists Podcast

Hosted by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman, Minimalists focuses on simplifying life by removing unnecessary clutter—physically, emotionally, and mentally—to make space for what truly matters.

15. On Being with Krista Tippett

Through deep, meaningful conversations with thinkers, artists, scientists, and spiritual leaders, Tippett delves into topics such as love, courage, creativity, and the search for purpose. This podcast inspires listeners to reflect on their own lives, cultivate compassion, and embrace the mysteries of existence. It’s perfect for anyone seeking to expand their understanding of the world and live with more intention.

Let Fair Oaks Help You Live Your Best

Fair Oaks Recovery Center in Sacramento, California, is a licensed Chemical Dependency Recovery Hospital, issued by the California Department of Public Health to addiction rehabilitation and dual diagnosis treatment facilities. Reach out to our admissions team today to learn more about our care philosophy. 

Fair Oaks Recovery Center of california - sacramento alcohol and drug addiction treatment center

For more information about programs offered at Fair Oaks Recovery Center, including our intensive outpatient program in Sacramento, please call us today at (888) 576-0222.
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