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Category

Addiction

Addiction |

Fair Oaks Recovery Center blog articles in the field of substance use disorders and addiction recovery. Here you will find news, information, and inspiration about drug and alcohol addiction and recovery.

12
Dec

Benefits of Routine and Ritual in Recovery

Relying on a series of healthy habits that support your sobriety might sound a little rigid at first. After all, there’s a lot to discover when you allow for spontaneity. However, behavioral scientists reinforce that following a routine and developing meaningful rituals within it puts you more in control of wellness.     Why Routine Is Good...
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talking with family
22
Nov

Talking to Your Relatives About Recovery

As you consider spending time with relatives whom you might not see regularly, especially during the holiday season, it’s not always easy to be sure who knows what about your recovery journey. There could have been some gossip about you going into treatment. Or maybe not everyone is aware of your transformation into sobriety. Whether...
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Benefits of Outpatient Treatment, Begin Healing Today With Outpatient Treatment
25
Oct

Begin Healing Today With Outpatient Treatment

Intensive outpatient programs (IOP) are viable options if you or someone you love doesn’t require the 24-hour supervision and care provided by residential treatment but still need dedicated support to address substance abuse or mental health issues. Some people opt to complete a partial hospitalization program first, while others start right away with IOP care....
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04
Oct

10 Tips to Help You Be a Great Parent in Recovery

Being a parent is one of the most rewarding yet challenging roles a person can take on, filled with moments of joy, growth, and unconditional love. But for parents in recovery, the journey takes on even deeper significance. Fortunately, with the help of family therapy and resources from around the world, you can create meaningful,...
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how to treat mental illness without medication, brunette bearded man with glasses in green coat taking deep breath outdoors - mental health
24
Sep

How to Treat Mental Illness Without Medication

How to Treat Depression and Anxiety Without Medication | There is nothing wrong with utilizing medications to address depression or anxiety. Numerous medications exist that have been proven to be effective in treating both of these diagnoses. In some cases, however, there are reasons why people might choose not to use medications to treat mental...
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day program for adults, intensive outpatient therapy depression, intensive outpatient program for anxiety , what is day treatment - group meeting chairs
24
Sep

What is a Day Treatment Program

What is a Day Treatment Program? Day treatment is a partial hospitalization program for those individuals with mental, emotional, and/or addictive disorders who do not require twenty-four-hour inpatient care. It is an intensive course of treatment, where the individual spends at least 8 hours during the day at the facility. The hours may be flexible,...
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How to Disclose Your Addiction, How to Disclose Your Addiction to an Employer, Explaining Recovery to an Employer
24
Sep

How to Disclose Your Addiction to an Employer

It can be difficult to know who to tell and what to tell them when you are starting treatment for drug or alcohol addiction. Some people choose to tell only their closest friends and family because they don’t feel comfortable sharing such intimate information with anyone else. However, while addiction and recovery are deeply personal...
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Take Pride in Your Recovery to Help Others
21
Jun

Take Pride in Your Recovery to Help Others

Celebrating Pride is significant, whether as a member of the LGBTQIA2s+ community (which we’ll collectively refer to in this article as LGBTQ), a person maintaining sobriety, or both. Allies can help, too, especially by breaking down barriers to LGBTQ health equity. By taking pride in your recovery and extending vital wellness resources to others, you...
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Recognizing Your Trigger Warnings, Managing Your Triggers Effectively
13
Jun

Recognizing Your Trigger Warnings

Whether you’re managing addiction recovery or a dual diagnosis, understanding the actions and emotions that incite an unwanted response is important for building resilience and reinforcing wellness. While researchers can point to a few common factors we all share, knowing your specific trigger warnings is essential for avoiding relapse. Follow the Trigger Path Triggers related...
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Supportive Treatment for Veterans,
12
Apr

Tactical Recovery: Supportive Treatment for Veterans

When you’re on the front lines, everyone expects you to have no fear. While that might be true in a moment of crisis, shouldering that responsibility takes a toll over time. Many brave current and former military members have excessive amounts of stress, mental and physical health issues, and chemical addictions. To provide the relief...
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