Sometimes stress accumulates so gradually that you don’t realize how depleted you are until ordinary responsibilities begin to feel overwhelming. You may continue going to
Compassion, resilience, operational expertise and a willingness to roll up her sleeves. These are just a few of the qualities that define Kristi Kline Berryhill,
What if feeling better began with something as simple as walking into a forest and slowing down? Forest bathing, or shinrin-yoku, is a Japanese practice
The balance of mental and emotional health is vital to every aspect of your life, from how you handle stress and relationships to how you
Getting sober is a significant accomplishment, but stopping alcohol use doesn’t necessarily mean that every challenge associated with addiction disappears. Some people stop drinking yet
Mental health disorders don’t make someone weak, broken, dangerous, or less deserving of love. They make someone human. Yet for many people living with depression,
Tianeptine is a synthetic drug originally developed as an antidepressant and prescribed in some countries outside the U.S. However, it’s never been approved by the
“Laughter is timeless, imagination has no age, and dreams are forever.” — Walt Disney Have you ever laughed so hard your stomach hurt, tears streamed
Loneliness is a common human experience, yet it often goes unnoticed because it’s an emotional state rather than a visible condition. Anyone can experience loneliness
Kratom, a botanical substance derived from the leaves of the Mitragyna speciosa tree native to Southeast Asia, has gained popularity in the U.S. over the
According to the National Institute on Drug Abuse (NIDA), addiction is a chronic but treatable medical condition. That said, recovery from alcohol use disorder (AUD)
Have you ever stopped to consider how many social events include alcohol? When someone attains the age of majority, we don’t celebrate the fact that
