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Recovery

Recovery |

Fair Oaks Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.

Creative Writing Therapy and Recovery - paper and pen
06
Oct

Creative Writing Therapy and Recovery

Many people think that writing is only for those born with a metaphorical pen in hand. That if you aren’t writing sonnets in middle school or best-selling novels in your twenties, you aren’t a “writer.” But this claim is far from the truth. As both a person in recovery and an instructor of creative writing...
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How an Exercise Routine Can Aid in Long-Term Recovery
27
Sep

How an Exercise Routine Can Aid in Long-Term Recovery

Following the initial stages of treatment for substance abuse, establishing an exercise routine can be a beneficial addition to your recovery. While you might be thinking that committing to an exercise routine is way too much to handle when newly sober, you might be surprised at how quickly the immediate benefits change your mind.
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Visual Arts and Recovery - paint on palette
14
Sep

Visual Arts and Recovery

Leaned up against the wall of my living room is a warped piece of wood. From the grainy texture of its surface, a woman painted in acrylic stares back. Dark hair squiggles from her head in sporadic waves. Her complexion is punctuated by shadows that run vertically down her neck. Her lips are haphazardly painted...
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How to Rebuild Trust with Loved Ones After Recovery - family having brunch
01
Sep

How to Rebuild Trust with Loved Ones After Recovery

Of all the losses that come with substance abuse, perhaps one of the worst is losing trust from loved ones. There is nothing like the pain and frustration that comes with your loved ones not believing you when you say something. It can take years to build trust and a mere moment to shatter it....
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Learning How to Trust Yourself in Recovery - woman looking at the ocean
22
Aug

Learning How to Trust Yourself in Recovery

Learning how to trust yourself following months or even years of addiction is no small feat. Similar to how recovery is an ongoing process, so too is building a relationship of trust with oneself. One of the most difficult parts of recovery lies in the battles between the voices within—the voice of the addict versus...
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aftercare programs, The Importance of Continuing Care after Rehab - woman in therapists office
04
Jun

Continuing Care Aftercare Programs

It’s not uncommon for people new to recovery to think that once they leave rehab, they can go back to their old lives. Unfortunately, this kind of thinking disregards the underlying reason that led them to become addicted in the first place.Completing Drug and Alcohol Rehab is just the beginning…Completing in-patient rehabilitation is a major...
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7 Myths of Getting Sober - myths word
26
May

7 Myths of Getting Sober

In order to address the ways we deceive ourselves about sobriety and what it requires, consider a few of these common myths about sobriety. Sobriety requires self-care and diligent self-honesty. If we don’t take steps toward identifying the underlying emotional disturbance, our addiction can shapeshift, leading us to substitute one addiction for another. Sustaining sobriety...
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Relationships in Recovery: What Causes Codependency? - couple arguing - Fair Oaks Recovery Center
19
May

Relationships in Recovery: What Causes Codependency?

While it’s easy to understand codependency when it comes to substance abuse, it’s sometimes much harder to recognize codependency when it occurs in our relationships. Say you’ve just gotten clean and now you’ve met someone else in recovery who has your world spinning to a new rhythm. The love feels so intense that you wonder...
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Motivational Interviewing - change process - Fair Oaks Recovery Center
13
Apr

Motivational Interviewing for Addiction Treatment

Getting individuals to grasp new concepts can take a lot of finesse. The goal of motivational interviewing is to move someone from one way of thinking or doing something into a new direction. Change is usually not easy for anyone. Motivational interviewing for addiction treatment is an excellent way to bring about change for someone....
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