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Recovery

Recovery |

Fair Oaks Recovery Center blog articles on the topic of addiction recovery for individuals in recovery from drugs and/or alcohol. Here you will find information and resources on the subject.

Finding a Job After Leaving Recovery - man writing with woman interviewing
12
Jun

Finding a Job After Leaving Recovery

One of the most critical steps after leaving recovery is finding a job that will compliment your physical and emotional needs. In other words, you want to find a job that can provide a positive environment free of emotional or physical triggers. In the beginning, being back in the job market will most likely feel...
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Resilience in Addiction Recovery, Hope, Resilience, and Readiness to Change - contemplative woman
07
May

How Your Attitude Affects Your Recovery Journey

While there are multiple factors that contribute to the success and longevity of maintained sobriety, many elements relate to your attitude and perception. You can be educated on the diverse mechanisms of response, but without authentic belief in free will and your capacity to change, you limit your ability to overcome obstacles. What Exactly Is...
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10 Tips to Help You Fight Loneliness in Sobriety - woman depressed
19
Apr

Fighting Loneliness in Sobriety

There’s a difference between being alone and feeling lonely. Some people have no problem with their own company. In fact, psychiatrist Abigail Brenner points out that being alone often has numerous benefits, and considers it to be a foundational practice for positive development and growth—which are essential qualities to acquire for long-lasting sobriety. In an...
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girls gossiping - judgment
10
Apr

Are Addicts in Recovery Judged by their Peers?

Possible peer judgment should never stand in the way of your emotional, physical, and spiritual well-being. However, if you choose to remain friends with people who you once partied with, there stands a good chance that you are going to be judged for your recovery efforts. Understanding Differences in Personal Experiences One of the reasons...
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Addiction counseling, Abstinence Versus Harm Reduction - man talking to therapist
29
Mar

Abstinence Versus Harm Reduction

Over the last few years, the way substance abuse is treated has shifted from total abstinence-based programs that implement the 12-step program toward methods of harm reduction. What is the difference between Abstinence Versus Harm Reduction? The difference between harm reduction and abstinence is in methods of treatment and the overall perception of modern substance...
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Natural Remedies for the Winter Blues - woman looking out at the snow
12
Feb

Natural Remedies for the Winter Blues

Alone, navigating through the emotional undulations of everyday life can feel overwhelming after quitting the use of drugs and alcohol. Adding to that, the distress of winter blues can feel debilitating and, in its worst-case scenario, can lead to unnecessary relapse. The winter blues, also known as Seasonal Affective Disorder (SAD) is a type of...
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What to Expect in Your First Year of Sobriety - woman watching sunset
31
Jan

What to Expect in Your First Year of Sobriety

The first thing you should know about recovery is that everyone has his or her own experience. While it would be nice to have a step-by-step guide of exactly what to expect, that just isn’t the reality. With that being said, the first year of recovery can be painted in rather broad strokes. Depending on...
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Making Realistic Goals for the New Year - woman writing
12
Jan

Making Realistic Goals for the New Year

When I was struggling with substance abuse, I often found myself on New Year’s Eve, once again, making a New Years Resolution Goal to myself that I would quit cold turkey. Sometimes, I would make it two or three days. Other times, I wouldn’t make it past the first. The problem was, I was trying...
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Post Rehab Dos and Don’ts - dos and donts
03
Jan

Post Rehab Dos and Don’ts

Completing a rehabilitation program is a huge step in recovery, but it doesn’t mean that you have solved your problem. Remember, recovery is a daily practice and must be a priority if you are to continue progressing. The transition from rehab to “normal” life can be a trying period, but it doesn’t have to be...
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How to Stay Sober During the Holidays - holiday decorations
15
Dec

How to Stay Sober During the Holidays

It’s the happiest season of all. Or is it? The holidays, while being a time of gathering and celebration, can also trigger emotions that have long been repressed. When you’re unprepared, these addiction triggers can incite relapse. What makes the holidays so stressful for a person in recovery? During the holidays, the pressure to be...
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