In a culture saturated with self-care buzzwords, emotional regulation stands out as a science-backed practice that truly supports mental health and resilience. Far from being
On the outside, it’s common for high-achieving people and elite performers to appear composed, disciplined, and in control. Behind the scenes, however, many operate under
If you’re in addiction recovery, you’re already doing something incredibly difficult and meaningful: learning how to cope with life without substances. Along the way, you
Access to quality, respectful healthcare is a human right. Yet for many people in the LGBTQIA2s+ community (which we’ll collectively refer to in this article
Deciding to pursue addiction treatment is one of the most significant acts of self-care a person can make. It isn’t about willpower or moral judgment—it’s
Goal setting often gets a bad reputation. Many people associate it with rigid checklists, corporate buzzwords, or ambitious plans that quietly fade away. Yet one
After a diagnosis of alcohol use disorder (AUD), substance use disorder (SUD), or dual diagnosis, recovery means rebuilding a life where stress, triggers, and painful
Mental health is often talked about in terms of avoiding illness, but flourishing involves more than the absence of symptoms. It’s also about strengthening the
“Joy imprinting”—the idea of deliberately noticing, savoring, and even training the brain to experience more joy—might sound a little woo-woo at first. But experts such
Recovery—whether from alcohol use disorder (AUD), substance use disorder (SUD), or a mental health condition—isn’t defined by a single moment of transformation. It’s built through
When someone you care about begins treatment—whether for substance use, alcohol use, a mental health disorder, or a dual diagnosis—it’s both a hopeful and deeply
Depression is one of the most common mental health conditions in the world. According to the World Health Organization, more than 330 million people have
