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Recovery
give back while in recovery from addiction
22
May

Giving Back Is Good for the Community and Helps You, Too

Everywhere you look, organizations within your community need volunteers. From local animal shelters and food banks to music festivals and fun runs, most nonprofit organizations rely heavily on the goodwill of volunteers to keep funds focused on the core mission and reduce administrative costs. But are there more intrinsic benefits to giving of your time?...
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Going to Rehab Away from Home: What You Need to Know - young man with luggage at airport facing away
21
Apr

Why Outpatient Addiction Treatment Might Be an Option Right Now

When it’s evident that you or someone you love needs vital addiction treatment, the best time to start is right now. However, you might face more than a few obstacles to entering inpatient rehabilitation care. Fortunately, intensive outpatient services can provide a thorough professional approach. What Outpatient Services Offer Each person needs a different type of customized...
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Rehab Alumni, How to Socialize When Sober - friends eating while one takes selfie of the four of them
12
Apr

7 Reasons Why Rehab Alumni Connections Help You

Every person benefits from feeling understood. When we connect with people on this level, it gives us a greater feeling of happiness and life satisfaction. As you navigate various aspects of recovery, few communities are as supportive as a sober network. So keeping in touch with your rehab center alumni is just one more way...
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acupuncture - pain management - non-addictive pain management - pain pills
05
Apr

Addiction-Free Pain Management: What You Should Know

A primary catalyst to the opioid epidemic was the struggle for effective pain management. Many people who never dreamed they’d have a substance misuse problem discovered that they suffered tremendously after surgery or an extended injury. Fortunately, there are numerous options for addiction-free pain management: you just have to find the right techniques that are...
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Mood Booster, exercise, workout, recovery, treatment
01
Mar

Try This Free Mood Booster: Exercise!

To make more progress in your sobriety journey, it’s essential to fill your recovery toolbox with various techniques that contribute to your well-being. You already know that consistent exercise is one of the key factors to maintain physical health—but how much do you know about the mental and emotional benefits? Let’s take a closer look....
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lovely African American woman writing in journal - self-care during covid
24
Apr

The Importance of Self-Care During COVID

Self-care is always important, no matter what the situation. It is especially valuable to take care of ourselves during times of high stress. Unfortunately, experiencing high stress often leads us to neglect self-care. For a person in recovery who is under great stress, neglecting self-care during COVID could be a formula for disaster.What Is Stress?According...
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miniature figures set on paper representing social networking - social distancing
20
Mar

Recovery and Social Distancing

Social distancing is a popular term right now. The internet, newspapers, and television alike repeat it continuously. With Coronavirus, also known as Covid-19 or Novel Coronavirus, hitting American shores recently, the Centers for Disease Control (CDC) has made a variety of recommendations, including keeping a bit of space between ourselves and others. Unfortunately, social distancing...
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two woman talking over coffee - amends
05
Mar

The Amends Process: How It Works and Why It Matters

More Than a Simple “Sorry”Many people have been on the giving or receiving end of an apology that was forced, didn’t feel genuine, or did nothing to remedy the situation. This is why making amends, addressed in the eighth and ninth steps in 12-step programs, is much more than simply saying sorry for mistakes.Because the suffering...
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